Deepen your wisdom.
Cognitive understanding and emotional intelligence alone don’t produce breakthrough behavior change. To reliably achieve lasting change, we need to include our bodies.
Somatic coaching moves the center of learning from the head or heart into the body, giving you access to all aspects of your intelligence—cognitive, emotional, relational, physical and spiritual.
Our process begins with developing presence by learning to focus on our breathing, voice or sensations. It continues with developing a sense of four-way balance. We then develop the ability to expand into our space without losing ourselves. And advance further to increase our openness, flexibility and strength.
Through this unique approach, our coaches facilitate sustained, transformative change in our work with clients. We define transformation as the ability to take new actions aligned with fresh clarity about your values and vision.