Building capacity for what comes next.

Ideas Library

Ideas Library

What a Way to Make a Living

The phrase “quiet quitting” has gained popularity in recent weeks with Tik-Tokers popularizing the expression and generating millions of views. For some, quiet quitting means setting clear boundaries around workload and not taking on additional tasks. For others, it means doing the bare minimum.

Read More
Jill Barrett
Leading From Within: 4 Steps to Emotional Management

Jason knew that he needed to address his reactivity in order to get along with his team and advance in the organization. Part of him thought the challenge was insurmountable since he had struggled with this behavior his entire life. Jason grew up in a war-torn country in Eastern Europe where he was taught to scream and argue and constantly defend himself.

Read More
Jill Barrett
Change Your Narrative, Change Your World

To be a leader requires more than self-awareness; it involves some understanding of how you became who you are, and where you are going. This is your story, your narrative. Your personal narrative influences your possibilities, including many of your experiences at work. Want to change your world? Change the story you tell yourself.

Read More
Jill Barrett
Defining Your Meaning for Movement

We are given one body for this lifetime. It is our duty to love it, cherish it and keep it healthy. Just as we strengthen our brain by working, reading and learning, we strengthen our bodies by exercising, eating nourishing foods and getting enough sleep.

Read More
Jill Barrett
Communicating From the Heart

When you attend to your feelings, connect your feelings to your underlying needs and open yourself to the other person’s perspective, you are ready for what very well could be a challenging yet worthy conversation.

Read More
Jill Barrett